Published · Modified · by Alexis Joseph · 12 Comments
There's seventy four things you'd rather do in the morning besides cook. I get it.
Like oh, I don't know, sleep. Or make your lunch. Or combyour mane. Or do yoga. Or write a poem. But turn on the oven or the stove or the slow cooker? Heaven's no!
Why cook when you can blend? Or mix? roll? Or freeze? From slurpable smoothies to creamy chia pudding and no-bake bites and bars, there are endless possibilities when it comes to no-cook breakfast options. And guess what? They're all plant-powered and actually filling! Step aside, cereal.
To make the work week breakfast situation a breeze, prep smoothies and no-bake bites or bars ahead of time so you can grab and go (or grab and blend). You're life will be forever changed!!
Cheers to twelvemore minutes of snooze time.
Blueberry Cacao Smoothie Bowl
Say hello to my daily breakfast! Hi, daily breakfast. I always add a scoop of protein (lately it's chocolate Skoop B-Strong protein) to a) keep me powered through the morning and b) sneak in some post-workout recovery protein. It's creamy, dreamy, chocolatey, and damn near perfect. Prep a week's worth via freezer smoothie packs!
Carrot Cake Protein Bars
OMG. I just can't with these! They're like a healthy snack meets breakfast meets dessert meets perfection. The best part is that they'd taste just fine even if you forgot the carrots!! MUHAHA.
Lemon Coconut No-Bake Bites
So basically these taste like cake. And who doesn't want to eat cake for breakfast?
Cherry Mocha Smoothie
There's something about frozen coffee cubes that gets me really, REALLY excited. The combination of hemp seeds, cacao, coffee, and fresh cherries just really hits it out of the park. It's basically a smooothie lover's dream!
Creamy Raspberry Chia Pudding
Blending this delicious mixture solves the big texture problem that most people have with chia pudding. The almond butter adds a delectable creaminess. Did I mention it's naturally sweetened with dates? Winner!!
The Breakfast Smoothie
This smoothie is one of our best sellers at Alchemy, and for good reason! It's chock fullofhearty oats, creamy almond buttah, antioxidant-packed bloobs, and banana for sweetness. And a handful of spinach for an extra nutrient punch!
Peppermint Chocolate No-Bake Bites
It doesn't have to be winter for you to savor these decadent morsels of glory. I mean when is chocolate and peppermint ever a bad idea?! Vega is my go-to for these babies. Try them frozen with a swig of chilly almond milk. Oh.my.gawd.
Banana Avocado Cacao Acai Bowl
Another Alchemy best-seller! Who doesn't love the combination of chocolate and banana? Avocado may sound a bit odd, but it lends the most incredible creaminess and richness. Some people even say it tastes like chocolate pudding! Top it with cacao nibs for a chocoholic's dream.
Pumpkin Pie Smoothie
I know it's out of season, but I NEVER get tired of pumpkin. I always keep a can in the pantry for when a craving strikes! Pumpkin pie spice is a yearly staple for me. Not sorry about it.
[Tweet "Speed up your AM routine! Healthy #Vegan No-Cook Breakfast Recipes via @TheHummusapien"]
About Alexis Joseph
Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!
Reader Interactions
Margaret @findbestreview says
Firstly, thanks for sharing this wonderful breakfast recipe. I love you all food. Would you share this all recipes making tips?
Reply
Andrew Powell says
It's a really amazing and healthy blog. Your blog in share all information is really helpful for the people. I like your information. Your tips is really helping for making some healthy and delicious food recipe. Thank you for share such post.
Reply
Marie Anderson says
You are shear beautiful and great healthy items on this blog. I really like your recipe because it's healthy and beautiful food items. This is a very informative and helpful article. Your article must help me making some healthy food. Thank you for all in amazing information.
Reply
Betty Shockley says
There are so many wonderful healthy recipes in this collection! I always like to read health tips and food recipe and I will also try to make the delicious food. I want to become healthy and it only can happen by eating healthy food. Thanks for sharing the nice blog. Seriously thank you for all this awesomeness!
Reply
Natalie Smith says
All of these recipes are very delicious and easy to make, specially Blueberry Cacao Smoothie Bowl it's very tasty.
Best RegardsReply
Audrey G. Crabb says
Hi,
I really like your post!! All the pictures are really amazing. If you buy one of the old-fashioned ranges, this type can be used for cooking as well as heat. It can be a great addition to any traditional kitchen, where it can be used to cook food, keep food warm, and also add a great feeling of warmth to the room itself. Take time to look at some of the many wood burning stoves on the market and you will not be disappointed.
This can make it a great choice for those who live in a rural environment, where wood can be plentiful. For the larger versions, the stove or boiler can actually be placed outside.Thanks for being sharing!!
Regards
Reply
Morgan says
Mm, all of these dishes look absolutely delicious! It's hard to find tasty recipes that are also healthy and give you the essential vitamins and nutrients your body needs to be healthy, but you really nailed it here! Not to mention your pictures are awesome! Nicely done! Thanks for sharing!
Reply
Victoria says
These are like all my favorite recipes of yours in one post, love it!
Reply
Lauren @ The Bikini Experiment says
I am way too busy in the morning to cook!! Who has time? These are great.
Reply
Julie says
I love this! Some mornings I just don't feel like eating breakfast, but smoothies or bites would be just the thing! Love your smoothies! Could you possibly share Alchemy's Coconut Coffee smoothie recipe for this Portlander-who-wishes-she-lived-closer-to-Alchemy? 😉 OR you could come to Portland!
Reply
Kelly @ Eat the Gains says
Love this! I have to be at work at 5:30am on most days so there is no way I am waking up earlier to make breakfast. I always make my smoothie the night before and just keep it in the fridge. I don't think my boyfriend would be too happy with the vitamix running at 5am haha.
Reply
Hilary says
I love the bites as snacks too! So quick and easy to make, and cheap too when you're buying your ingredients in bulk!
Reply
