The Ultimate Pizza | Slimming Eats Recipes (2024)

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Pizza news! Stop the press because Pizza Night is here. Take advantage of my ultimate pizza recipe to create a tailor-made treat for you and the family.

The Ultimate Pizza | Slimming Eats Recipes (1)

I don't know about you, but my family are really particular about their pizza. They like good pizza. When you're doing Slimming Eats, that's one of the hardest things to give up, sure you can use wraps or whatever for the base, but it's just not quite the same, it doesn't hit the spot like a real pizza.

After spending a huge amount of time perfecting my Almost Bagels, I began to think, wouldn't it be great if I could make a pizza base in a similar way.... So with some further experimentation, the Ultimate Pizza Base was born (when using your healthy extra's for the base and cheese) My aim was to create a thin base that was crispy and tasted like a real pizza base, I have to say, the result is amazing.

Like I said at the beginning, my family are really fussy about eating great pizza and this Ultimate Pizza absolutely blew them away. They were literally fighting over who gets how many slices. If they didn't know, there's no way they would be able to tell that this wasn't a traditional pizza base, it really is that good.

The Ultimate Pizza | Slimming Eats Recipes (2)

Luckily unlike my bagel recipe, the "dough" for this Ultimate Pizza doesn't need to be left overnight, and for this, we are grinding the oats to a powder. (Don't worry, this is not a tweak. As oats are not a free food, they don't fall into the tweak category, because they are a measured allowance).

I use the cups of myNutri Ninja Blender withAuto IQ.to blend the oats.This blender is amazing. The auto IQ technology feature, mean it blends to a set pattern depending on what it is you are making. There is also an optional add-on for a food processor bowl, which is perfect for chopping and grating vegetables. Sauces and soups are literally so smooth, once complete in this amazing kitchen gadget. You can also use a mini food processor to grind the oats.

You do need to leave the dough for about 30 mins though, before rolling out into your base.

To roll the base, you are going to need some parchment paper, because this dough is a lot wetter compared to a regular pizza dough.

Get one sheet of parchment paper big enough for your pizza base (this recipe will make a 9-inch pizza), spray it with spray oil, and then carefully spoon the dough onto the greased parchment paper with a spoon (try not to tough with your hands, as it's pretty sticky.

Spray over the top of the dough with more spray oil and then place another sheet of parchment over the top, and lightly flatten it down. Then you can use a rolling pin over the top sheet of the dough to make it into a rough pizza shape (I'm not fussy about a perfectly round pizza).

Once you have it rolled to an approx 9-inch pizza base, very slowly lift up the parchment paper, as it may stick in a couple of areas, but you can carefully use a silicone spatula just to ease it off where it may of stuck. But nice and slow is the key and it should come off fine.

The Ultimate Pizza | Slimming Eats Recipes (3)

If you want to neaten up the pizza base, you can use the spatula, just to push the rough edges in a little more, to make it more circular.

And the viola, the base is done. You can place in the oven at 200c/400f for approx 18-20 mins until lightly golden and firm and then it's time to add your toppings for the second bake.

For the first time around, I just went for a traditional cheese pizza, but you can go with any toppings you like.

Here are some suggestions for toppings:

  • MARGHERITA:pizza sauce, topped with chopped fresh basil and mozzarella
  • HAWAIIAN:pizza sauce, topped with ham, fresh pineapple and mozzarella
  • BBQ CHICKEN: use mybbq saucefor the topping and add cooked chicken, red onion slithers and mozzarella
  • PULLED PORK: Leftover stove top pulled pork with sauce, green peppers, red onion and mozzarella
  • PEPPERONI:pizza sauce,topped with pepperoni, oregano and mozzarella
  • GARLIC MUSHROOM:Garlic Mushroomstopped with mozzarella and fresh chopped parsley
  • MEAT FEAST:pizza saucewith low fat sausage, ham, lean bacon, green peppers, onion, olives and mozzarella
  • VEGGIE:pizza sauce,mushrooms, tomato slices, onion, grilled zucchini, red onion, corn and mozzarella, could also add some olives.
  • INDIAN STYLE:leftover chicken currytopped with mozzarella and chopped coriander
  • GREEK:pizzasauce,roasted veggies and feta,could also add some olives.

Don't have time to make my pizza sauce? No worries, I make a quick cheats version when rushed for time. Just use 1 cup of crushed tomatoes (or passata), 2 tablespoons of tomato puree, ¼ teaspoon of garlic powder, ¼ teaspoon of onion powder and ½ teaspoon of oregano. You can add a little sweetener to remove some of the acidity if you prefer, but it's optional. Taste test before adding it to the pizza. I don't add salt to it, as the tomato paste and passata usually have salt added, and with cheese and toppings, it's plenty. But again season to your taste.

If you do have time, make up a batch of my delicious Pizza Sauce - it's delish!!!

The Ultimate Pizza | Slimming Eats Recipes (4)

Want to make up some pizza bases to freeze?

I recommend baking these before the topping stage and then you can freeze these so they are ready to just add your toppings as and when you fancy this Ultimate Pizza. If you make a few, be sure to add some greaseproof paper in between to prevent sticking.

The Ultimate Pizza | Slimming Eats Recipes (5)

HOW CAN I ADD A ⅓ VEGETABLES TO THIS ULTIMATE PIZZA?

Toppings, toppings and more toppings - choose vegetables for your Ultimate Pizza toppings and you will have this covered. A yummy mixed salad is also a perfect side to accompany this and if you like fries, how about some Butternut Squash Fries instead of my usual Chips.

The Ultimate Pizza | Slimming Eats Recipes (6)

WHAT KITCHEN ITEMS DO I NEEDTO MAKE THIS ULTIMATE PIZZA?

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Recipe Card

The Ultimate Pizza | Slimming Eats Recipes (7)

The Ultimate Oat Pizza Crust

Yield: SERVES 2

Prep Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Take advantage of my ultimate pizza crust recipe using oats to create a tailor-made treat for you and the family.

Ingredients

  • 80g (2.8oz) of porridge oats (do not use ready brek)
  • 1 teaspoon of baking powder
  • pinch of salt
  • 100g/3.5oz of Fat-Free Greek Yoghurt (must be Greek)
  • 1 large egg
  • Spray Oil
  • Pizza Sauce - click for recipe or see notes for quick version
  • 100g/3.5oz of mozzarella, broken into pieces
  • fresh parsley or basil, chopped
  • Optional - other toppings of choice (see suggestions)

Instructions

  1. Add oats to a mini blender or food processor and pulse until a fine powder.
  2. Add to a bowl along with the baking powder and pinch of salt and mix
  3. Add the egg and yoghurt and fold until all combined.
  4. Set aside for approx 30 mins. (this helps the oats to soak and expand a little)
  5. Preheat oven to 200c/400f (gas mark 6)
  6. Cut a sheet of parchment paper, big enough for a 9-inch pizza
  7. Spray on the parchment paper with spray oil and carefully spoon the dough into an equal ball on to the greased sheet.
  8. Then spray over the top with more spray oil and then place another sheet of parchment over the top.
  9. Gently flatten down and then use a rolling pin to roll over the top of the parchment paper until you have a rough 9-inch pizza base. (Do not handle the dough with hands you must use parchment paper)
  10. Very slowly and carefully, lift off the top parchment paper, you can use a spatula if any areas have stuck to carefully lift off the top sheet of parchment paper.
  11. Transfer the sheet of parchment paper with the dough to a baking tray. You can neaten up the pizza base with the spatula by pushing it inwards to make it more round.
  12. Bake for approx 15-20mins until lightly golden and firm.
  13. Add pizza sauce, mozzarella, fresh parsley or basil and place back in the oven for 10 mins until cheese is melted.
  14. Slice, serve and enjoy

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
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Nutrition Information

Yield 2Serving Size ½ pizza
Amount Per ServingCalories 419Total Fat 17.2gSaturated Fat 8gCholesterol 132mgSodium 922mgCarbohydrates 40.5gFiber 6.4gSugar 8gProtein 25.9g

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The Ultimate Pizza | Slimming Eats Recipes (2024)

FAQs

What is the healthiest pizza to eat? ›

What's the healthiest pizza to eat? There are plenty of pizza choices that can be considered healthy. Some options that can easily fit into a nutritious and balanced diet include a thin-crust pizza and a cauliflower-crust pizza. Topping choices on the more nutritious side are vegetables, chicken, shrimp and cheese.

Why is pizza considered unhealthy? ›

Pizza is high in saturated fats due to cheese and processed meat toppings, which can increase your cholesterol levels as well as risk for heart disease. Eating three-four slices of pizza or more, on a regular basis, can have detrimental health consequences.

Can you eat pizza on a no sugar diet? ›

Pizza is one of those foods like tomato sauce that should be naturally sugar free, but often isn't, depending on where you're getting it. If you're at the type of restaurant that uses all homemade ingredients you could ask your server if they would mind inquiring about any added sugar in the tomato sauce or crust.

Is thin-crust pizza healthier? ›

Thin-crust pizza is technically healthier than thick-crust pizza! The lower the calorie and carbohydrate content of a pizza crust, the better. Thin-crust pizza is also lower in salt, sodium, and saturated fat. By elevating your body's insulin levels, eating too much dough might increase your blood sugar levels.

Can I eat pizza once a week and still lose weight? ›

A deep dish pizza crammed with cheese and pepperoni could be the key to losing weight, according to research from Portugal – but there is a catch. The pizza can only be enjoyed once a week as a “treat”, and dieters must watch the calories strictly for the remaining six days.

What happens if I eat pizza everyday? ›

Too much saturated fat consumption puts you at risk of heart disease. Scarfing down pizza every day can pile on the pounds thanks to the excessive number of calories you'll be taking in, especially considering your actual nutritional requirements.

Is it OK to have pizza once a week? ›

If you love pizza and balance a slice weekly with vegetables like a salad, it can certainly be a part of a healthy diet.

Is 4 slices of pizza too much? ›

A diet with a calorie surplus is fattening. While there is no standard "slice" of pizza we can measure, having 4 typical slices in one day is not going to have any long term effect on your weight as long as the rest of your diet is reasonable and healthy.

What to do after eating pizza at night? ›

  1. Lots and lots of water. During dinner, I drank a ton of water. ...
  2. Ginger tea before bed. ...
  3. Daily probiotics. ...
  4. Quick yoga flow in the morning. ...
  5. Protein and fiber-rich breakfast. ...
  6. Earlier workout. ...
  7. Hydrate even more. ...
  8. Plan your long ride/run day.

What can I eat instead of pizza? ›

Friday Night Pizza Alternative
  • ITALIAN DELI CRAZY BREAD - (Free Recipe below) ...
  • Stromboli. ...
  • Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake. ...
  • Spicy Italian Crescent Ring. ...
  • Antipasto Squares Ditch The Bread For Buttery, Flaky Crescent Layers. ...
  • Sheet Pan Calzone Recipe by Tasty.

Which is healthier pizza or burger? ›

About fat, burgers are about 1.8 grams higher than pizza. A pizza with just two slices contains 18 grams of fat and 8 grams of harmful saturated fat. Then the burger contains 19.8 grams of total fat and 9.2 grams of saturated fat.

How often should you eat pizza? ›

While it's okay to eat a piece of frozen, fast-food or pizzeria-style pizza occasionally, it's best to limit consumption to no more than a few times per month. However, for true pizza lovers who want to enjoy this food more frequently, there are ways to make this cheesy dish a whole lot healthier.

Which pizza crust is healthiest? ›

Both the cauliflower crust and the whole-wheat crust offer fiber and protein, which play a key role in weight loss by helping to keep you feeling full and satisfied after a meal. But if you're not trying to cut carbs and are looking for that traditional pizza pie flavor, the whole-wheat crust is what you want.

Is Little Caesars or Pizza Hut healthier? ›

Pizza Hut has the most — but it's also the highest in calories, fat, and sodium. Cutting back on calories, fat, carbs, and sodium? Go for Little Caesars, but know you're getting a slightly smaller slice than Domino's or Pizza Hut (but hey, it's a bigger slice than at Papa John's).

What pizza cheese is most healthy? ›

Mozzarella is relatively low in fat and calories. This makes it a healthier cheese option compared to others. Mozzarella contains probiotics such as the bacteria Lactobacillus casei and Lactobacillus fermentum.

Is Italian style pizza healthier? ›

Authentic Italian pizza actually is much healthier. With the passage of time, pizza has become very commercialized with the addition of many extra elements and cheese. So, if you are on a diet or controlling your calories, our suggestion will be to order from Authentic pizzerias or bake one at home.

References

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