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Written by Nesting Lane Published on Updated on 03/09/2022
Weight Watchers Fish and Chips Recipe
Weight Watchers Fish and Chips Recipe. Do you love fish and chips? Well, I do too! That’s why I’m so excited to share this recipe.
It’s perfect for the whole family, even if they’re not on Weight Watchers like me. This recipe is one of my favorite dishes I’ve ever made because it tastes just like the real thing but without all the fat and calories that come with a typical order at a restaurant.
Fish and Chips are a quintessential British dish. The origin of this dish is not entirely known, but many believe it was first made in Great Britain during the 19th century. Unfortunately, this dish can quickly add on pounds with all that oil used in it’s cooking process. Luckily, we have a healthier alternative for those who still want to enjoy their favorite meal without feeling guilty afterwards!
How is this version healthier? It’s baked, not fried! Made with made with fat-free buttermilk, fish fillets, potatoes, paprika, salt, black pepper, Pam cooking spray, cornmeal, old bay seasoning, and egg whites.
This recipe also includes homemade tarter sauce made of fat-free mayonnaise, scallions, unsweetened pickles, and lemon juice.
The whole family will love this meal so you don’t have to make separate meals. It is definitely kid friendly. Great for lunch or dinner.
I hope you enjoy our healthier version of Fish and Chips!
Weight Watchers Points
MyWW Points: 9 Green Plan,
9 Smart Points.
Related Recipes
We have more Weight Watchers Seafood Recipes here,
more Weight Watchers Comfort Food Recipes here,
and more Kid Friendly Recipes here!
We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.
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Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares
Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
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Weight Watchers Fish and Chips
Nesting Lane
Weight Watchers Fish and Chips Recipe with Homemade Tarter Sauce. The whole family will love this meal so you don't have to make separate meals. It is definitely kid friendly.
4.67 from 3 votes
Print Recipe Save to Pinterest
Prep Time 15 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 15 minutes mins
Course Main Course
Cuisine American
Servings 4
Equipment
Ingredients
- ¾ cup fat-free buttermilk
- 4 (6oz) fish fillets (your favorite firm fish fillets)
- 1½ lbs potatoes scrubbed and cut into sticks
- ¾ tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- Pam cooking spray – Olive oil flavored
- ⅔ cup cornmeal
- ½ tsp old bay seasoning
- 2 egg whites
FOR THE TARTAR SAUCE
- ⅓ cup fat-free mayonnaise
- 1 tbsp scallions chopped
- 1 tbsp unsweetened pickles chopped
- 1 tsp lemon juice
Instructions
In a ziploc bag, add buttermilk. Add fish, and flip to coat.
Place in the refrigerator to marinate for a minimum of 30 minutes. Flip the bag every once in a while
Preheat oven to 425° F
Prepare 2 cookie sheets by lining with aluminum foil. Place a baking rack in 1 of the lined pans. Spray the other lined cookie sheet with olive oil flavored nonstick cooking spray.
On the sprayed cookie sheet, add potatoes in a single layer.
Spray potatoes with olive oil flavored nonstick cooking spray
Season with ½ tsp salt, ¼ tsp black pepper, and ½ tsp paprika.
In preheated oven, bake potatoes for 30 minutes.
In the meantime, in a pie pan or shallow dish, add cornmeal, Old Bay, ¼ tsp black pepper, and ¼ tsp salt. Stir to mix well.
In another pie pan or shallow dish, add egg whites and using a whisk, whisk until frothy.
Remove fish from marinade and discard the marinade
Dip the fish in the egg whites, flip to coat both sides. Gently shake off excess and dip in cornmeal mix.
Place fish on wax paper.
Spray both sides of the fish with nonstick cooking spray, then place on the cookie sheet with the rack. Repeat for the rest of the fish
In preheated oven, bake approx 15 minutes or until fish is golden brown, and opaque in the center.
For the Tarter Sauce:
In the meantime, in a small mixing bowl, add mayonnaise, pickle, scallion, and lemon juice. Stir to mix well
Serve
Notes
MyWW Points: 9 Green Plan
9 WW Smart Points
Serving Size: 1 fish fillet, 1 cup of potatoes and 1 tbsp tartar sauce.
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
Nutrition
Serving: 404gCalories: 409.8kcalCarbohydrates: 48.9gProtein: 45.9gFat: 3gSaturated Fat: 0.6gCholesterol: 95.6mgSodium: 657mgFiber: 6gSugar: 3.2g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane
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