Three-Cup Vegetables Recipe (2024)

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Myra

Reduced the rice wine to a quarter cup, tossed the veggies in the sauce and roasted in a 425 oven until nicely caramelized. Thai basil at the last minute. Easy, delicious, and less effort.

Alex

This is a great recipe. Use Taiwanese rice wine if possible and I'd throw in some scallions near the end and use a bit more ginger. I've had this done in veg restaurants in Taiwan a few times. Some other ideas for what to put in for a little variety:Spring bamboo shootsWater chestnuts (lightens it up)Soy products, especially popular in China/Taiwan is "vegetarian chicken" 素鸡Bell pepperNot traditional in vegetarian renditions since many Buddhists won't eat it but I'd also throw in an onion.

Rich

Made some changes--no sweet potato (seemed to unbalance things), substituted gin for rice wine based on a websearch and actually having a lot of good gin on hand. Added onions and mushrooms per other suggestions. Used parsnips and carrots as the major vegetables. Less sesame oil because I had less than I thought. I thought the result was delicious, served over rice noodles. Just the right amount of punch, not as bland as others suggest.

Maureen

Loved this recipe and will make it again, but will make a few adjustments. I used equal parts parsnips, carrots, sweet potatoes, and turnips but found it to be too much sweet potato. Will increase turnips, which had the best texture and went best with the sauce. Will also add more garlic (plenty in this recipe, but I love it), substitute Thai basil, and toss in some scallions in 1" pieces and cubed firm tofu.

Alex

Rice wine is very different from rice vinegar. Specifically, Three-cup dishes should ideally use either Taiwanese or Jiangsu clear rice wines. The big Taiwan brand is called 红标米酒, which is made from glutinous rice and comes with a pink label.

Bert

This recipe is brilliant! The sauce was 5 stars!!I used carrots, turnips, rutabaga, parsnips, sweet potatoes and scallions. I looked at the others comments and followed Alex's advice and ordered what I think is rice wine (红标米酒) from Amazon. The label was indeed pink and the only English word referred to it as cooking "Michiu." Either way, it tasted very different from rice wine vinegar and Chapeau to Alex for the spot on recommendation! My new go-to stir fry sauce.

leslie

Made this almost as written - except I didn't have any chinese rice wine. Sacrilege, I know, but I just used the chilled white wine that was in my fridge. DELICIOUS! Also sacrilege - I had some cabbage that had to get used up- so sliced up a wedge and threw it in. Also DELICIOUS! I'll be making this whenever my veg drawer is begging to be emptied. Thanks for the great recipe. So easy.

Will

A more traditional veg version would be with king oyster / king trumpet mushrooms and bamboo, and / or with tofu.

Susan

Followed the suggestion of doing this in oven by tossing the veggies in the sauce in a cast iron skillet - put the skillet in the oven to roast. Substituted reduced amt of fish sauce for soy (allergy) and also added more garlic Yummy!

Graceann

Delicious!! Used 1/2 cup of gin in place of the 3/4 cup rice wine. Worked really well. HOWEVER-- follow the directions and use low-sodium soy sauce for the love of all that's holy. I used regular soy sauce (technically tamari), and it felt like I was downing a whole canister of Morton's. Now, I LOVE salt. Like, I put it in my coffee (jk). I thought I could handle regular soy sauce, and that the low-sodium direction must be for all the old people who read the NYT. Oh hubris.

Alex

This would generally be served with some stir fried greens on the side (jielan/Chinese broccoli are a good choice for early March, otherwise bok choy or water spinach would fit; kale or spinach would also work, use lots of garlic but go easy on the oil). Three cup chicken/veg is a "下饭" dish - meant to make you want to eat lots of rice.

Jill

I love the flavor of this dish but the vegetables either burn or turn to mush. On my third attempt, I roasted the vegetables on two baking sheets at 400 until they were brown. I made the sauce on the stovetop and added ginger and garlic to the and let it simmer and reduce while I roasted the vegetables. I mixed the noodles into the sauce before serving and then dished out the noodles with roasted vegetables on top and torn basil. We added additional soy sauce as needed. Such an improvement!

Jennifer

Hi- just so i am understanding.. you tossed the raw veg with uncooked sauce and roasted in oven?

mommapils

This was delicious. I altered slightly- used butternut squash, precut from the market, and carrots. I doubled the amount of ginger. Added in some asparagus at the end. Served it over some Chinese noodles. A little extra chili paste really kicked it up and balanced the sweetness. So good, will be going into regular rotation.

Katherine

This was delicious with the following alterations: used carrots, turnips, and broccoli (stems went in with the root vegetables, little florets towards the end); doubled the ginger; halved the oil; omitted the brown sugar. We would have used basil if available; since it wasn't, we made a note to try the recipe again with basil once it comes into season. Indeed, we'll be making this recipe again anyway.

Suzanne

I've made this several times, mostly with rutabagas, turnips, carrots, and parsnips. Sweet potato is good but cooks too fast. I use mirin and skip the brown sugar--it's sweet enough. Water chestnuts are a great addition. Served over brown rice. A great winter dish!

Lisa Conn

Yum, I sautéed some veggies I had on hand - green beans, onions, oyster mushrooms and cubed sweet potato. I followed some of the suggestions: cut back on rice wine (mine had salt which did make it a little too salty-next time I'll use dry vermouth), added cumin and cardamom and threw in some leftover cubes of pineapple with their juice. Finished with squeeze of lime and topped with Thai basil and chopped scallions.

From 5 Weeknight Dishes

Can use only two kinds of veggies and serve with seared or pan fried tofu.

asa

Reduced the rice wine to a quarter cup, tossed the veggies in the sauce and roasted in a 425 oven until nicely caramelized. Thai basil at the last minute. Easy, delicious, and less effort.

LAZ

Cashews are a nice addition. But we thought this needed a lot more ginger.

LNR

Used 3 carrots, 1 turnip, 4 parsnips, and 2 beets. Roasted the cubed veggies for 25 minutes while I cooked the garlic, ginger, and two dried Thai chiles in the sauce on the stovetop. As the veggies finished cooking, I added them to the sauce. Served over wild rice with fresh basil and scallions. Next time, I'll quarter the garlic instead of keeping the cloves whole, and maybe add a few more. Might use one chile next time and more ginger.

Taryn

I made with parsnips, turnips, and sweet potatoes. Used Tamari (3 Tbsp) plus equal water, instead of 6 Tbsp soy sauce, since one guest was gluten-free. Added one cup of basil since that was all I had. Delicious!

Taryn

Substituted dry sherry for the rice wine, because rice wine was not gluten free. Worked great!

Jamie LaRue

I didn't really want all the root vegetables, so I did red pepper, green beans, carrots, and broccoli, and it was excellent!

griffin

I cannot have soy sauce,can you suggest an alternate?griffin

paul G. Owens

Coconut Secret Soy Free made with coconut aminos

Lauren

Really enjoyed this, would definitely make it again but would skip the sweet potato ad the texture wasn’t great.

Kate T

Delicious! The sauce is amazing. Used sherry instead of rice wine. A great way to use all the carrots and parsnips from the CSA. And don’t skimp on the basil! Can’t wait to reheat the leftovers for lunch tomorrow.

Daniel

Needs acid to balance out the heaviness of the sweet+salty. We tried a dash of rice vinegar, which worked wonders to brighten the flavors and cut through the sweetness of the dish.

Anika

Amazingly delicious! Perfect for meal prep. As someone suggested some time ago, I also roast the veggies and then add the sauce at the end. Love it so much!

eliza383

I did not have an issue with this cooking thoroughly per the stovetop instructions- everything was sliced to .25 inch thickness and had plenty of time and heat in the skillet. I did however have the wrong kind of soy sauce so only used 4 tbsp after reading about how salty it can get. Everything cooked perfectly and tasted good and then DH said hey try sprinkling some salt and pepper on it lol and I did and he was right it went from good to excellent.

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Three-Cup Vegetables Recipe (2024)

FAQs

How much is a cup of vegetables? ›

For raw, leafy vegetables, 75 grams is 1 cup. So loading your dinner plate with 2 cups of salad will tick the box for 2 serves of veggies. For cooked green or orange/yellow veggies, like broccoli and carrot, it only takes half a cup to make up a 75g serve. It's also half a cup for sweet corn.

Can you cook multiple vegetables together? ›

For instance, you could roast cauliflower and broccoli together, or butternut squash with potatoes. Combine these on the same baking sheet and roast them together. If the baking sheet is getting crowded, split them between two sheets.

How to cook perfect vegetables? ›

The secret is to use as little water as possible and avoid overcooking so all the vitamins and flavour are retained. For vegetables such as broccoli, cut into equal-sized pieces. Add to a pan of boiling water, quickly bring back to the boil, cover, then simmer until the vegetables are just tender.

What vegetables should be cooked? ›

  • Potatoes. Uncooked potatoes not only taste bad but can also lead to digestive problems. ...
  • Cruciferous Vegetables. ...
  • Red Kidney Beans. ...
  • Mushrooms. ...
  • Eggplant. ...
  • French Beans.
Aug 14, 2023

How to eat 3 cups of veggies a day? ›

Below are 11 ways to meet or exceed these recommendations.
  1. Make a vegetable soup. ...
  2. Dunk vegetables in a tasty dip. ...
  3. Add vegetables to a sandwich or wrap. ...
  4. Make a vegetable stir fry. ...
  5. Try seasoning and roasting vegetables. ...
  6. Add vegetables to your favorite recipes. ...
  7. Grill vegetables with (or without) meat.
Dec 7, 2023

Is 3 cups of vegetables a day too much? ›

For people ages 19 to 30, the recommended daily amount of vegetables is the same as for teens: at least three cups a day for men and at least two and a half cups for women. Those who exercise for at least a half hour every day should include even more vegetables in their diets.

What vegetables should not be mixed together? ›

14 Vegetables You Should Never Plant Together—Gardening Experts Explain Why
  • 01 of 14. Beans and Onions. ...
  • 02 of 14. Tomatoes and Potatoes. ...
  • 03 of 14. Corn and Tomatoes. ...
  • 04 of 14. Tomatoes and Brassicas. ...
  • 05 of 14. Cucumber and Squash. ...
  • 06 of 14. Lettuce and Celery. ...
  • 07 of 14. Fennel and Tomatoes. ...
  • 08 of 14. Peppers and Cabbage.
Jan 16, 2024

What is the most common mistake when cooking vegetables? ›

One of the most common mistakes is overcooking green vegetables. Prolonged cooking causes them to lose their vibrant colour, texture, and nutritional value. To prevent this, aim for a tender-crisp texture by cooking vegetables only until they are just fork-tender.

What vegetables mix well together? ›

14 Great Veggie Combos
  • Asparagus + Garlic + Onion.
  • Broccoli + Zucchini + Red Onion.
  • Broccoli + Cauliflower + Onions.
  • Brussels Sprouts + Onions.
  • Brussels Sprouts + Carrots.
  • Butternut Squash + Cauliflower + Red Onion + Cranberries.
  • Cauliflower + Carrots + Garlic.
  • Grape Tomatoes + Onions + Garlic + Zucchini.

How to make really tasty vegetables? ›

Add a squeeze of lemon juice after you steam your vegetables. It can add a nice surprise to spinach or broccoli. Sauté with Herbs. To infuse your vegetables with flavor and mouth-watering aromas, sauté them in olive oil, garlic and herbs of your choice (basil, oregano, thyme, etc).

What is a good seasoning for vegetables? ›

The amount will depend on how many veggies you are roasting. Spices – paprika, smoked paprika, cumin, chili powder, garlic powder, onion powder, turmeric, garam masala, curry powder, crushed red pepper flakes, etc. are all good options.

What are the 2 best methods for cooking vegetables? ›

There are many ways to cook vegetables

Try microwaving or steaming them, instead of boiling or frying. Avoid adding salt, sugar, cream and sauces.

How to cook vegetables for beginners? ›

Toss vegetables in a small amount of oil and seasoning and roast at high heat, about 400–450°F until tender in shallow baking pan in one layer. This is great for cooking winter squash, carrots, beets, potatoes, sweet potatoes, eggplant, peppers and tomatoes.

What is the healthiest vegetable to cook? ›

Nine vegetables that are healthier for you when cooked
  • Mushrooms. ...
  • Spinach. ...
  • Tomatoes. ...
  • Carrots. ...
  • Bell peppers. ...
  • Brassica. ...
  • Green beans. ...
  • Kale. Kale is healthiest when lightly steamed as it deactivates enzymes that prevent the body from using the iodine it needs for the thyroid, which helps regulate your metabolism.
Jun 10, 2022

What vegetables are easiest to cook? ›

Easy Prep Vegetables
  • Asparagus.
  • Bell peppers.
  • Bok choy.
  • Celery.
  • Cucumbers.
  • Eggplants.
  • Green beans.
  • Mushrooms.
Jan 15, 2018

How do you measure 1 cup of vegetables? ›

Scoop the cut vegetables into a 1-cup measuring cup, packing down as necessary to ensure accuracy. If a 1-cup measuring cup is not available, you may use a smaller quantity. However, remember that 1 cup is still necessary, so if using a 1/3 cup, fill the cup three times for 1cup of chopped vegetables.

What is an example of 1 cup of vegetables? ›

Cup of Vegetable Table
Amount that counts as 1 cup of vegetables
Other VegetablesCelery1 cup, diced or sliced, raw or cooked 2 large stalks (11" to 12" long)
Cucumbers1 cup, raw, sliced or chopped
Green or wax beans1 cup, raw or cooked
Green bell peppers1 large bell pepper 1 cup, chopped, raw or cooked, fresh or frozen
33 more rows

Is 1 cup of vegetables 1 serving? ›

What is a serve of vegetables? A standard serve is about 75g (100–350kJ) or: ½ cup cooked green or orange vegetables (for example, broccoli, spinach, carrots or pumpkin) ½ cup cooked dried or canned beans, peas or lentils (preferably with no added salt)

What is a serving of vegetables in cups? ›

Measurements for one serving can differ depending on the food, such as: 1 cup of raw or cooked fruits and vegetables. ½ cup of legumes. 3 cups of leafy greens.

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