Vegan Sweet Potato Mushroom Soup Recipe (2024)

Vegan Sweet Potato Mushroom Soup Recipe (1)

A warming and nutritious bowlful with plenty of hearty, fresh ingredients, this vegan sweet potato mushroom soup recipe by Catherine Brookes is the perfect cozy dish to enjoy on those chilly days. Made with wholesome veggies and an array of earthy flavors, this soup is a celebration of plant-based goodness.

The recipe begins with a classic mixture of sauteed onions and carrots, with garlic and herbs helping to create that delicious savory base for the soup. Paired with sweet potato and mushroom, simmered to perfection, the result is a soup with a rich depth of flavor and velvety texture. Brown rice adds a wholesome element, making this soup not only delicious but also satisfyingly filling.

This is a great recipe to make up in a big batch and enjoy for lunches throughout the week. It even freezes well too if you like to prep meals for those future busy days! So gather those veggies and get ready to cozy up with a comforting bowl of this hearty vegan soup.

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Gather The Ingredients For This Vegan Sweet Potato Mushroom Soup

Vegan Sweet Potato Mushroom Soup Recipe (2)

You'll first need a little olive oil, diced onion and carrots, dried rosemary, sage, and minced garlic to get the soup started. Next, you'll add the diced sweet potato, sliced cremini mushrooms, vegetable broth, coconut milk, soy sauce, and brown rice. After a good stir, the mixture is left to simmer before seasoning with a little salt and pepper to taste.

Step 1: Heat The Oil

Vegan Sweet Potato Mushroom Soup Recipe (3)

Heat the olive oil in a large soup pot on a medium setting.

Step 2: Saute The Onion And Carrot

Add the onion and carrot and saute until softened, about 6-8 minutes.

Step 3: Add The Herbs And Garlic

Vegan Sweet Potato Mushroom Soup Recipe (5)

Add the rosemary, sage, garlic, salt, and pepper and cook for another 2 minutes, stirring constantly.

Step 4: Add Remaining Ingredients

Vegan Sweet Potato Mushroom Soup Recipe (6)

Add the mushrooms, sweet potato, vegetable broth, coconut milk, rice, and soy sauce and stir well.

Step 5: Simmer

Vegan Sweet Potato Mushroom Soup Recipe (7)

Bring to a boil, then reduce to a simmer and leave to cook for 30 minutes.

Step 6: Garnish And Serve

Serve the soup, optionally garnished with fresh parsley.

What Are The Health Benefits Of Sweet Potato Mushroom Soup?

Vegan Sweet Potato Mushroom Soup Recipe (9)

This hearty vegan soup is brimming with goodness, filled with plenty of nutritious ingredients to nourish your body. Sweet potatoes bring a healthy dose of vitamins A and C, crucial for immune support and skin health. Packed with fiber, they contribute to digestive well-being while offering a slow-release energy source, keeping you sustained throughout the day.

Cremini mushrooms add more than just a delicious earthy flavor. Enriched with B-vitamins, minerals, and antioxidants, mushrooms support metabolic functions and prevent cell damage. Additionally, their umami flavor profile adds depth to the soup without the need for excessive salt or unhealthy additives. Additionally, coconut milk brings a boost of healthy fats and also contains lauric acid which has been found to help prevent stroke and heart disease. Essentially, you can enjoy this soup and feel good about the nutrients you're consuming while you're at it.

What Pairs Well With This Vegan Soup?

Vegan Sweet Potato Mushroom Soup Recipe (10)

This soup makes for a great wholesome lunch or light dinner on it's own, but there are plenty of pairing options if you're looking to craft a meal that's a little more substantial. A classic choice is a crusty baguette spread with vegan butter, perfect for dipping into the steaming broth.

For a lighter pairing, consider a crisp side salad featuring fresh greens, cherry tomatoes, and a zesty vinaigrette. The lightness of the salad adds a more refreshing element to the otherwise warming meal. Roasted vegetables, such as Brussels sprouts or cauliflower, also make for a delicious accompaniment.

If you're feeling adventurous, you could even toss some chickpeas with oil and spices and roast them in the oven to make a satisfying crunchy garnish for the soup. This will add another dimension to the texture of the soup, as well as giving it a good boost of protein.

Vegan Sweet Potato Mushroom Soup Recipe

Vegan Sweet Potato Mushroom Soup Recipe (11)

Prep Time: 10mCook Time: 40mYield: 6 ServingsIngredients

  • 2 tablespoons olive oil

  • 1 onion, diced

  • 1 large carrot, peeled and diced

  • ½ teaspoon dried rosemary

  • 1 teaspoon dried sage

  • 4 cloves garlic, minced

  • salt, to taste

  • pepper, to taste

  • 1 large sweet potato, peeled and diced

  • 8 ounces cremini mushrooms, sliced

  • 5 cups vegetable broth

  • 1 (15-ounce) can coconut milk

  • ¾ cup uncooked brown rice

  • 1 tablespoon soy sauce

Optional Ingredients

  • Fresh chopped parsley, to serve

Directions

  1. Heat the olive oil in a large soup pot on a medium setting.

  2. Add the onion and carrot and saute until softened, about 6-8 minutes.

  3. Add the rosemary, sage, garlic, salt, and pepper and cook for another 2 minutes, stirring constantly.

  4. Add the mushrooms, sweet potato, vegetable broth, coconut milk, rice, and soy sauce and stir well.

  5. Bring to a boil, then reduce to a simmer and leave to cook for 30 minutes.

  6. Serve the soup, optionally garnished with fresh parsley.

Read the original article on Mashed.

Vegan Sweet Potato Mushroom Soup Recipe (2024)

FAQs

What if my sweet potato soup is too sweet? ›

If your dish is a little too sweet, try rounding out the sweetness by adding flavors or ingredients that are sour, bitter, or spicy. It may be obvious not to add more sweet ingredients, but you should also stay away from salty ones since they actually bring out the sweetness in food.

How do you make sweet soup more savory? ›

If your soup is too sweet, you could try adding an acidic ingredient such as lemon juice or vinegar to balance out the sweetness of the carrots. You can also add some savory ingredients such as garlic, onion, and herbs to add more depth and flavor to the soup.

Can sweet potato be used to thicken soup? ›

Starchy Vegetables

Grate a starchy vegetable like squash, pumpkin, sweet potato, or white potato into the soup and let it simmer. It will release that starch and help to thicken the liquid as it cooks.

How to jazz up canned mushroom soup? ›

Thyme, crushed red pepper flakes, and bay leaves work well with mushroom soup.

When should you not cook sweet potatoes? ›

Use your senses to determine if your sweet potato is past its prime. First, give it a squeeze. It'll be firm if it's fresh, and mushy if it's not. Other signs to check for are discoloration, shriveled skin, black or brown spots, and suspicious odors.

Does cooking a sweet potato longer make it softer? ›

The potato pulled at 1 hour reached about 180 degrees, the 2-hour potato reached about 190 degrees, and the 3-hour potato reached about 200 degrees. Only the potato that cooked for the full 3 hours boasted the creamy, soft consistency and caramelized sweetness I wanted.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

How can I deepen my soup flavor? ›

Adding umami-rich ingredients like tomato paste or a parmesan rind to the soup will add a deep, rich savoriness and body to the soup.

What gives vegetable soup that depth of flavor? ›

**Herbs and Spices:** Use a variety of herbs and spices such as thyme, rosemary, oregano, bay leaves, cumin, coriander, or smoked paprika to enhance the taste. 3. **Broth or Stock:** Choose a flavorful broth or stock as the soup base. Vegetable, mushroom, or a combination of vegetable and chicken broth can add depth.

Can you add milk to soup to make it creamy? ›

Milk or Half-and-Half: This is the other magical ingredient that turns your homemade chicken noodle soup into the creamiest soup ever. Use 1 cup of whole milk or 1 cup of half-and-half.

What is the healthiest thickener? ›

Easy-to-access alternatives are wheat flour, arrowroot flour, and rice flour. These are good alternatives to cornstarch because they are more nutritious and contain fewer carbohydrates and calories. Xanthan and guar gum are much stronger thickeners than cornstarch, but they can be harder to obtain and use.

How do you thicken mushroom soup? ›

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Why is my mushroom soup tasteless? ›

Normally cream of mushroom soup is very bland and lacks any taste or texture with a distinct lack of mushrooms. The secret is in the mushrooms. Try some oyster, portabello or sh*taki mushrooms. These will add great flavour and taste to the soup.

Why does my mushroom soup taste bland? ›

Older mushrooms or ones that aren't as fresh might lack flavor. Insufficient Seasoning: Soups need a good amount of seasoning to bring out their flavors. Ensure you've added enough salt and other seasonings. Lack of Depth: If only water was used, the soup might lack depth.

How to make mushroom soup taste better? ›

What are some herbs and spices that can be used to enhance canned cream of mushroom soup? There are several herbs and spices that can enhance the flavor of canned cream of mushroom soup. Popular options include thyme, rosemary, parsley, garlic powder, onion powder, black pepper, and paprika.

How do you fix soup that's too sweet? ›

It may seem too easy, but a few splashes of vinegar really can make your food taste less salty or sweet. The taste of vinegar is strong enough that it helps mask other overpowering flavors, and most soups benefit from a little acidity anyway.

How do you make sweet potato soup less sweet? ›

If soup that becomes too sweet from adding too much sugar or an ingredient added too much sweetness, try adding a little salt to tame down the sweetness.

How do you fix too sweet sweet potatoes? ›

According to Eating Well, all you need to do is to counter the sweetness with tanginess, and mixing in either buttermilk or sour cream is the best way to accomplish this. When you do this, the natural tangy flavor is able to tone down the sweetness without adding any saltiness in the process. Here's how it's done.

How do you cut the sweetness out of sweet potatoes? ›

The longer and slower you cook a sweet potato, the more maltose is formed and the sweeter it will taste. So if you want a much less sweet potato try steaming it, or cut it into small pieces and roast on a higher heat.

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